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Every one of us has added the unwanted kilos in this quarantine, sitting on the sofa and munching all the possible junk food we could lay our hands-on while binge-watching Netflix for hours.
Weight gain happens unexpectedly, and you don't even notice it's happening to you. I mean, how could such a terrible thing happen to your beach body? But, if it's meant to happen, it'll happen!
On the other hand, losing weight is not easy at all. It requires you to observe and think about everything you put in your body, and gradually, it changes your lifestyle completely. You start realizing that opting for healthy and less junk food is what you want for yourself.
It took some time to fathom the fact that I was only hogging until I felt sluggish by eating a lot of junk food all day long. I had started gaining weight! I wasn't feeling mentally energized and had a grumpy face every time. That's when I came to know about WW (formerly Weight Watchers) and embarked on a journey to practice a healthy lifestyle with healthy eating.
About Weight Watchers
WW is a weight-loss program functioning for 56 years and rebranded itself in 2018 to WW. The 'new' Weight Watchers, now 'WW,' is more than a diet; it is a lifestyle. The ultimate goal is to feel healthy at the end of the day, not just reaching a certain number of kilos anymore.
This platform helps you to cut down your body weight, but apart from that, it encourages you to change your unhealthy habits. It supports you on the journey of switching to a healthier lifestyle, regardless of the number.
Also, their services aren't very heavy on your pockets. Weight Watchers discount codes and offers will keep you going at the lowest prices available.
How does WW work
WW uses a simple calorie-calculation system personalized to you according to your age, height, weight and sex to exactly guide you how what you are lacking on the whole. The app or the website tracks everything regarding your diet (what you have eaten and drank) and your workout routine as well.
Depending on your goal, WW assigns you "Smartpoints" that you have to achieve every day. Every food and drink is associated with a SmartPoint value, with the healthiest foods having no points at all—it's calorie counting with way less complicated math. Saturated fat and sugar have a higher Smart Points value, while protein drives it down. The aim is to guide you toward making better choices and gradually it helps you to incorporate healthy eating in your lifestyle. If you religiously follow the diet plan and consume the equivalent of your daily SmartPoints (or below that number), you will lose weight.
A Great Deal!
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WW Subscription Services
When you sign up, you take a quiz regarding your lifestyle, eating habits, activity levels, goals, and so on. The evaluation of this assessment helps you get the food values and then WW allots you the Smartpoints that you'll be working with. There are three color-coded programs; Purple, Blue, and Green, to choose from.
The Purple plan offers more than 300 zero-point foods and gives you the least daily points. If you're working on the Purple plan, you won't have to track as much because your primary consumption will be of the 300 zero-point foods. However, it holds you accountable for anything that isn't on the zero-point list, like cocktails or the occasional cheeseburger on a cheat day, and you have fewer total points to achieve.
The Green plan allots you the fewest zero-point foods (a little over 100) but the highest daily points. With Green, you have to track every single thing you consume (or you're eating a full diet) because you have more daily points to work with.
The Blue plan offers you 200 zero-point foods and a middle-of-the-road number of daily SmartPoints. It is best suited for someone who wants flexibility and guidance in his diet plan.
What is myWW+?
In November of 2020, WW launched a new program, myWW+. WW members are guided to take a brand-new assessment that inquires more in-depth questions about your lifestyle, goals, and habits. It takes a more holistic approach to weight loss by learning about your eating habits and other factors that contribute to your health, like your mindset and sleep. It also offers some fantastic features to help you save some dough on this journey.
- A new "What's in Your Fridge" feature that shows you meal suggestions based on what you have in your fridge
- A more in-depth progress report that measures your success on and off the scale
- An upgraded activity dashboard with a new way to view FitPoints, motivates you to workout and browse through workouts library to find your perfect fit
- A new 5-minute coaching tool that delivers short audio lessons to help avoid stress-eating, find motivation, and more
- New personalized recipes based on what you prefer
- New sleep feature to help you go to bed on time and have a better night's sleep based on science-backed strategies.
How much do WW plans cost - Weight Watchers Voucher Code
When you sign up, they have a few plans you can choose from. For each, you pay by the week, with at least one month of commitment required—after all, healthy weight loss doesn't happen overnight.
| Plans | Weekly Charges | Monthly Charges | Features |
| DIGITAL PLAN | $3.83 | $15-$19 |
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| DIGITAL 360 PLAN | $5.07 | $20-$25 |
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| UNLIMITED WORKSHOPS + DIGITAL PLAN | $7.15 | $28-$36 |
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| 1-on-1 COACHING + DIGITAL PLAN | $11.08 | $44-$55 |
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With all the plans, you also have 24/7 access to a digital coach who will assist you if something comes up or you need to ask a question.
Does WW really work?
To make WW work, you have to put in work and make some sacrifices. If you don't follow the plans thoroughly or cheat a lot, you are only cheating yourself.
You may find that you don't want to pay for this program forever, but in my experience, it provides a great starting point for a lifelong journey of taking care of your body. I don't intend to use it forever, but I like that it keeps me in check for now. But once you internalize how it works and why, you can carry forward those healthy habits long after you use this program—or, of course, rejoin if you need a refresher.
In search for other fitness programs? Read Alo Move Promo Codes.
